Running
What Happens to Your Body When You Run a Marathon
Participating in a marathon is a worthy goal that should be approached mindfully and with a firm plan of attack. Running such long distances, even with adequate preparation, precipitates several physiologic changes and…
51 Thoughts You Probably (Definitely) Have on a Summer Run
There’s something really special about summer running. Not only is it the perfect opportunity to soak in some essential vitamin D, but it’s so necessary after months of quality time with the treadmill. There’s just one catch:…
How Runners Can Overcome Hills, Wind and Heat
When you’re new to running, it’s especially easy to hit highs and lows during your training. New experiences such as discovering a beautiful route, seeing the sunrise or discovering that runner’s high can be exhilarating.
At the…
Your Ideal Running Style, According to Your Myers-Briggs Type
You probably know already if you’re an introvert — someone who gains energy from solo time — versus an extrovert — someone who gains energy from being around other people. But did you ever think about how knowing that could make you a…
Food Warning
Eggs recalled over salmonella fears
Australian shoppers have been warned to check their eggs following an urgent NSW recall over potential salmonella contamination.
Ash and Sons Eggs have recalled several cartons of eggs with best-before dates of April 26 and May 3, the NSW…