Weight Loss

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Food Warning


What Happens to Your Body When You Run a Marathon

Participating in a marathon is a worthy goal that should be approached mindfully and with a firm plan of attack. Running such long distances, even with adequate preparation, precipitates several physiologic changes and…

How Runners Can Overcome Hills, Wind and Heat

When you’re new to running, it’s especially easy to hit highs and lows during your training. New experiences such as discovering a beautiful route, seeing the sunrise or discovering that runner’s high can be exhilarating. At the…

Food Warning

Eggs recalled over salmonella fears

Australian shoppers have been warned to check their eggs following an urgent NSW recall over potential salmonella contamination. Ash and Sons Eggs have recalled several cartons of eggs with best-before dates of April 26 and May 3, the NSW…