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Fitness

X-Men star reveals unique way to keep fit

When it comes to training for Hollywood blockbusters, nothing is off limits. Just ask Michael Fassbender who revealed he’s been using a bikini body challenge program to get in shape for the latest X-Men film. In an interview on The Project,…

Tragedy that spurred on funnyman

He’s best known as the radio funnyman on Triple M Sydney’s Moonman in the Morning. But there’s also a serious side to Gus Worland, especially when it comes to mental health. While plenty in the public eye try their hardest to portray a…

Gruelling reality of Miss Universe bodies

It’s not all glitz and glam at Miss Universe. In fact, lots happens behind the scenes that not everyone is aware of — just ask Victorian hopeful Danielle Collis. Ms Collis is among 28 female finalists from Australia vying for a spot to…

Top tip on how to beat jet lag

You might think Miss World Australia Erin Holland’s love of all things sport has come from her fiance, Australian Big Bash star Ben Cutting. But the proud North Queensland girl says nothing could be further from the truth. “I’m a Cairns kid…

Woman’s insane 6-pack transformation

When Danica Dedic began her body transformation, her goal wasn’t to lose weight. Instead, her biggest struggle was putting on lean muscle. It was something she struggled with for years and while she wasn’t overweight before, the…

Celeb workout expanding in Oz

It’s favourite of the Kardashians, the Beckhams and Victoria’s Secret models. After opening Sydney last year, Barry’s Bootcamp is expanding its Australian operations, with Barry’s first Melbourne studio due to open in October. The US-owned…

6 Ways to Embrace Your Weaknesses & Enjoy the Gym More

When you’re at the gym, it’s tempting to work on your strengths, rather than your weaknesses. Tempting, but not smart, if you really want to improve your health and fitness. Heidi Johnson is living proof of that fact. After all, she didn’t…

Together We Are Stronger

In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” And then she made another bold decision: to take responsibility for her own health and…

Success Story: 365 Straight Days of Working Out With Dani

365 Days of Fitness On January 1st, 2014, I started a personal challenge to work out at my Anytime Fitness every day in 2014. I had to work my training around work, relationships, injuries, illness, and day-to-day life. Even if we were…