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Weight Loss

The Secret to Eating Your Way to Good Health

Conal Roney was “the fat kid” virtually his entire life. To others, he appeared happy. “The life of the party,” they called him. But in reality, Conal was miserable. “I avoided mirrors,” Conal said. “I was sick and tired of being obese. I…

10 of the Most Inspiring Success Stories of 2017

We couldn’t ever say one story is “the best.” There are moments, and people, and achievements we are proud of happening all year long! Sometimes it’s a mental victory, beating a long-term physical struggle, a community rallying around…

How One Man Lost 130lbs And Now Coaches Others

My story may sound familiar. I started off like so many others. I had been a big guy my whole life. On the day my fitness journey started, I was 23 years old, and honestly, couldn’t remember a time where I wasn’t big. Heck, the smallest…

Together We Are Stronger

In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” And then she made another bold decision: to take responsibility for her own health and…

Reaching Your Goals With The Three Rs

There are only a few more months in 2018, so it’s a great time to take a breather and evaluate whether you’re crushing your health and fitness goals or whether they (or life!) are crushing you. The good news is that there’s time…

Let’s Celebrate Success!

At Anytime Fitness, we are not only in the health and fitness business, we are in the business of changing lives! Every year at the Anytime Fitness conference, we celebrate the top success stories of the past year. The 2018 Success…

Success Story: 365 Straight Days of Working Out With Dani

365 Days of Fitness On January 1st, 2014, I started a personal challenge to work out at my Anytime Fitness every day in 2014. I had to work my training around work, relationships, injuries, illness, and day-to-day life. Even if we were…

Success Stories: When Weddings Inspire!

Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and photo taking can be a definite stress. For these four Anytime Fitness members, a painful wedding moment was actually the impetus for weight loss…