What Is Complementary Medicine


What is complementary medicine, and how does it work?

“Complementary” is a term that implies “in addition to.” People who use complementary medicine can use many different types of health care at the same time as traditional medical care.

The following are some examples of complementary medicine:

Traditional Chinese medicine, homeopathy, and naturopathy are examples of alternative health approaches.

Acupuncture, massage treatments, and tai chi are examples of mind-body practices.

Herbs, dietary supplements, and probiotics are examples of natural products.

Is it the subject of research?

A number of complementary methods have been researched and put to the test. However, the majority of them haven’t been thoroughly investigated in well-designed trials. As a result, there are still a lot of unanswered questions about these methods. We frequently lack scientific evidence to determine whether they are safe, when they should be used, or how well they function.

The National Center for Complementary and Integrative Health was established within the National Institutes of Health in the United States to investigate the safety and efficacy of various treatments. The center gives you advice on how to choose safe treatments that are right for you.

Do you think it’s a good idea to use complementary medicine?

To deal with chronic health problems, relieve symptoms, or stay healthy, people frequently combine complementary approaches with medical therapy.

Find out if any complementary product or practice you want to explore is safe. When used by healthy people with a well-trained practitioner, most mind-body therapies, such as acupuncture, meditation, and yoga, are extremely safe. Choose an instructor or practitioner with the same care as you would a doctor.

Discuss any complementary health practices you want to try or are currently doing with your doctor. If your doctor gets a complete picture of your health, he or she can better assist you in managing it.

Your health insurance may cover some of these procedures. However, double-check to see what your insurance covers.

What are the potential dangers?

The most serious risk is that you will utilize these therapies instead of visiting your medical doctor. Complementary medicine should be used in conjunction with your doctor’s treatment. If you don’t, you could miss out on crucial therapy that could save your life.

When taken on their own, several natural items may be harmless. However, if you have other medical issues, they may not be safe. They can also be hazardous when coupled with another medication you’re taking. Always check with your doctor before using any new natural products or supplements to ensure your safety.

Natural products come in a wide range of strengths. They could also contain dangerous ingredients that aren’t indicated on the label. Your doctor or practitioner may be able to suggest a reputable brand.

Complementary medicine is also less regulated than conventional treatment. This indicates you could be a victim of identity theft. Vendors or practitioners of complementary medicine are more likely to be con artists if they require

Cash deposits up front.
Quick fixes or miracle cures are promised.
Tell you should be wary of doctors

What are the advantages?

One advantage is that many practitioners of complementary medicine treat the “whole person,” or holistically. They may ask you questions about your lifestyle, habits, and background for an hour or more. Many individuals will feel better about the treatment, the person administering it, and the illness as a result of this.

In certain circumstances, alternative medicine is equally effective as conventional medicine. As a bonus, these medicines may also be cheaper and have fewer side effects than traditional treatments.

When people are more involved in their own health, they feel more in control. And because most complementary medicine focuses on the mind-body connection, many people who utilize it report feeling better. They want to work on their overall well-being, not just find a solution to a single problem.